mindful mom yoga

Tuesdays @ 6:00-7:00p, 1/15-1/29
$75 for 3-week session

Created especially for moms with little ones, this yoga mini-series gives moms an opportunity to reconnect with themselves, build community, and take an evening to get a mentally and physically restorative workout in. The class will be filled with mindful flows to build strength, flexibility, and balance - and will end with long, restorative holds to help you relax after what almost always is a long day.